Key Benefits of Trance Breathwork
Trance breathwork is a powerful practice that combines conscious breathing techniques with meditation and altered states of awareness. It has been used for centuries in various spiritual and healing traditions to promote well-being, emotional release, and expanded consciousness.
Mental & Emotional Well-being
Reduces stress and anxiety by activating the parasympathetic nervous system
Enhances emotional resilience through deep nervous system regulation
Supports trauma release by accessing and processing subconscious emotions
Improves focus and clarity by quieting mental chatter and promoting mindfulness
Physical Health
Boosts oxygenation and increases energy levels
Strengthens the immune system by improving circulation and detoxification
Balances the nervous system, reducing symptoms of chronic stress and fatigue
Enhances sleep quality by promoting relaxation and deeper rest
Spiritual & Self-Discovery
Facilitates altered states of consciousness for deep insight and healing
Connects you to your intuition by quieting the analytical mind
Supports emotional breakthroughs and the release of limiting beliefs
Deepens meditation and mindfulness practices
What Experts Say About Trance Breathwork
> “Breathwork can serve as a bridge between conscious and unconscious processes, allowing deep-seated trauma to be accessed and healed.”
— Dr. Stanislav Grof, Psychiatrist & Founder of Holotropic Breathwork
> “Conscious breathing is the key to unlocking the healing potential of the body. When done correctly, it can regulate emotions, lower stress, and enhance overall well-being.”
— Dr. Andrew Weil, Integrative Medicine Expert
> “Breath is the link between mind and body. Learning how to work with it consciously can bring profound physical and emotional benefits.”
— Dr. Deepak Chopra, Author & Holistic Health Advocate
> “Trance breathwork has the power to bypass the analytical mind and bring people into a deep state of healing, often unlocking hidden memories and emotions that need to be processed.”
— Dr. Gabor Maté, Trauma and Addiction Specialist
Experience the profound benefits of trance breathwork for yourself. Whether you seek relaxation, healing, or self-discovery, this transformative practice can help you access your deepest potential.
It's dissolving tension and pressure from the frustration and struggle to be human.
Trance breathwork has been around since the beginning. It's nothing new or fancy. Just breathing at a rapid pace for 20 minutes or more. Advanced practitioners go for hours. The space is nice. Good smells and great music for going deeply inward, or distantly outward, or exploring the vast landscape of self.
I started my breathwork journey decades ago when I sat down with a practitioner at an expo. It can be intense at times and not for everyone. Folks who have a hard time slowing down their mind get less from the experience because they become distracted by their thoughts. It takes some practice to focus to really experience the trance. It's better than beer or booze. Better than bud - a little bit. Way better than any speed or sedative.
The first time we do breathwork there can be tingling in the hands or feet. Maybe feeling hot or cold. Some slight dizziness that isn't a concern while lying back.
All kinds of things happen to folks when they experience breathwork like this. They go deep into family healing. They open up to the possibility the world is not out to get them. They relax their fear. They create great ideas of purpose and meaning. They sense the warmth and vibration of the world around them, within them, the planets and stars. They see things. Not hallucinations but truths about experience and perspective. Some meet with lost loved ones. Some release their sorrow and pain. Some travel to distant realms. They remember things about their soul. Some are driven to dance and sing. Many embrace themselves.
We welcome all believers all followers and lone wolves. We treasure the presence of those who seek more than a fight and a circus. Those who hold in their centers a deep calling to bring light to the edges of chaos.
